{"store":{"baseInfo":{"podcastTitle":"RCR Up Your Brave with Natalie Cutler Welsh","slug":"rcrupyourbrave","podcastDescription":"Delving into topics relating to confidence, courage, community, connections, resilience, holistic health and more! Natalie will host a variety of guests and is excited to hear from listeners as to which topics they’d love her to dive into and discuss.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16172762/Up-Your-Brave-1400x1400_km9jzs.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16172762/Up-Your-Brave-1400x1400_km9jzs_1200x628.jpg?s=e42f0907ebbc8287f43fa5568fdcf181&e=jpg","podcastUrl":"https://rcrupyourbrave.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/rcrupyourbrave/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-zuqyf-f6c6da","removePodbeanBranding":"yes","brandingLogo":"http://imglogo.podbean.com/companyLogo/16094621/RCR_logo_3x4bg.png","timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":70,"showComments":false,"iOSAppDownloadLink":"app.realitycheck.radio","customizeCssUrl":null,"androidAppDownloadLink":"app.realitycheck.radio","showPostShare":false,"showLike":true,"author":"Reality Check Radio","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-zuqyf-f6c6da-playlist","language":"en","sensitivitySessionExpireTime":18000,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frcrupyourbrave.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16172762%26podcastIdTag%3Dzuqyf&dfl=https%3A%2F%2Frcrupyourbrave.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/bOWn3gi2jI7p","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Okgo0yta6uz2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://rcrupyourbrave.podbean.com","apiCommonParams":{"t":"6682cb85","clientSignature":"f167734bfcc32c9cef3755d115f0a371","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb21472078","idTag":"r8n68","title":"Up Your Brave Full Show - 11 Aug 2023","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16172762/Up-Your-Brave-1400x1400_km9jzs_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16172762/Up-Your-Brave-1400x1400_km9jzs_1200x628.jpg?s=e42f0907ebbc8287f43fa5568fdcf181&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16172762/Up-Your-Brave-1400x1400_km9jzs.jpg","previewContent":null,"content":"","publishTimestamp":1691722133,"duration":10283,"mediaUrl":"https://mcdn.podbean.com/mf/web/xar8ss/2023_08_11_UP_YOUR_BRAVE_NCW_SEGMENT_MUSIC_REMOVED_RG.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-r8n68-147a34e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-r8n68-147a34e","transcriptUrl":null,"permalink":"/e/up-your-brave-full-show-11-aug-2023/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB147A34ER8N68","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":66,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-r8n68-147a34e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb21472078","idTag":"r8n68","title":"Up Your Brave Full Show - 11 Aug 2023","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16172762/Up-Your-Brave-1400x1400_km9jzs_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16172762/Up-Your-Brave-1400x1400_km9jzs_1200x628.jpg?s=e42f0907ebbc8287f43fa5568fdcf181&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16172762/Up-Your-Brave-1400x1400_km9jzs.jpg","previewContent":null,"content":"","publishTimestamp":1691722133,"duration":10283,"mediaUrl":"https://mcdn.podbean.com/mf/web/xar8ss/2023_08_11_UP_YOUR_BRAVE_NCW_SEGMENT_MUSIC_REMOVED_RG.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-r8n68-147a34e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-r8n68-147a34e","transcriptUrl":null,"permalink":"/e/up-your-brave-full-show-11-aug-2023/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB147A34ER8N68","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":66,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"comments":[],"commentTotalCount":0,"commentTotalPage":0}